Watermelon Cups

Name: Watermelon Cups
Yield: 4 servings
Ingredients: 16 seedless watermelon cubes (1 inch); 1/3 cup finely chopped cucumber; 5 teaspoons finely chopped red onion; 2 teaspoons minced fresh mint; 2 teaspoons minced fresh cilantro

Vegan Vegetarian

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Ingredients

16 seedless watermelon cubes (1 inch) ⓘ
1/3 cup finely chopped cucumber ⓘ
5 teaspoons finely chopped red onion ⓘ
2 teaspoons minced fresh mint ⓘ
2 teaspoons minced fresh cilantro ⓘ

Instructions

Using a small melon baller or measuring spoon, scoop out the center of each watermelon cube, leaving a 1/4-in. shell (save pulp for another use).
In a small bowl, combine the remaining ingredients; spoon into watermelon cubes.

Nutrition & Diet Analysis (per serving)

137 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 3.1g 4% DV

Carbs 24.7g 9% DV

Fiber 3.5g 12% DV

Sugar 9.9g 20% DV

Electrolytes

Sodium 75mg 3% DV

Potassium 1205.8mg 26% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV

Vitamin C 146.3mg 100% DV

Calcium 363.8mg 28% DV

Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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