Cherry-Cheese Parfaits

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Ingredients

  • 1 envelope unflavored gelatin
  • 1/4 cup cold water
  • 1/3 cup sugar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons vanilla extract
  • 1 (8-ounce) tub reduced-fat cream cheese
  • 1 (12-ounce) can evaporated skimmed milk
  • 1 (21-ounce) can cherry pie filling

Instructions

  1. Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until the gelatin dissolves.
  2. Combine sugar and next 3 ingredients in a medium bowl, and beat at medium speed of a mixer until smooth. Gradually add milk, beating at low speed until smooth. Add gelatin mixture; beat until blended.
  3. Spoon one heaping tablespoon of pie filling into each of 6 (6-ounce) stemmed glasses, and top with 1/2 cup cheese mixture. Cover and chill at least 3 hours.
  4. Spoon one heaping tablespoon of pie filling onto each serving; reserve remaining pie filling for another use (store reserved pie filling in an air-tight container in refrigerator).

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 10.2g 13% DV
Carbs 35.3g 13% DV
Fiber 2.2g 8% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 204mg 9% DV
Potassium 267mg 6% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.6mcg 3% DV
Calcium 153.8mg 12% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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