Cherry Pecan Spread

Name: Cherry Pecan Spread
Yield: 4 servings
Ingredients: 2 cups small curd fat-free cottage cheese; 2 tablespoons low-fat sour cream; 1 tablespoon packed brown sugar; 1/2 cup chopped pecans, toasted; 1/2 cup dried tart cherry, halved; 1 teaspoon lemon zest

Vegetarian Dairy

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Ingredients

2 cups small curd fat-free cottage cheese ⓘ
2 tablespoons low-fat sour cream ⓘ
1 tablespoon packed brown sugar
1/2 cup chopped pecans, toasted ⓘ
1/2 cup dried tart cherry, halved ⓘ
1 teaspoon lemon zest ⓘ

Instructions

Place cottage cheese in a blender or food processor. Cover and blend or pulse until smooth.
Transfer cottage cheese to a medium bowl. Stir in sour cream, brown sugar, pecans, cherries and lemon zest.
Serve immediately or cover and refrigerate for up to 8 hours. (Spread can be kept chilled longer but cherries will begin to stain).
Serve as a spread for muffins, bagels, English muffins or toast.
* To toast the pecans - preheat oven to 350°F. Spread nuts in a single layer on a baking sheet. Bake for 5-7 minutes or until lightly toasted.
Serving size = 1 tablespoon.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 22.7g 29% DV

Carbs 34g 12% DV

Fiber 2.4g 9% DV

Sugar 29g 58% DV

Electrolytes

Sodium 104.3mg 5% DV

Potassium 254.8mg 5% DV

Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 97.5mg 8% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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