Chestnut Creame

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Ingredients

  • 1 cup sifted chestnut flour
  • 3 -4 cups apple cider, mint tea or 3 -4 cups water
  • 3 -4 tablespoons oil, tahini or 3 -4 tablespoons sesame butter
  • 14 teaspoon salt
  • 12 teaspoon cinnamon

Instructions

  1. Roast flour in a dry skillet until it begins to smell sweet.
  2. Allow to cool, then sift flour into liquid.
  3. Adjust the liquid content according to texture desired.
  4. Cook on a medium flame, stirring constantly.
  5. Add tahini, or oil and salt.
  6. Keep stirring until mixture boils.
  7. Reduce flame and simmer 15 minutes uncovered, stirring occasionally.
  8. Add cinnamon and vanilla, and mix until spice disappears.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 31.9g 41% DV
Carbs 34.4g 13% DV
Fiber 1g 4% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 9768.5mg 100% DV
Potassium 91.3mg 2% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 58.3mg 4% DV
Iron 1.6mg 9% DV
Contains Milk Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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