Chia Hemp Cereal

Name: Chia Hemp Cereal
Yield: 4 servings
Ingredients: 1/4 cup organic hemp seeds; 1/2 cup organic chia seeds; 1 tablespoon organic local raw honey; 1 tablespoon organic smooth cashew butter; 1 tablespoon organic thompson seedless grapes; 1 1/8 cups warm water (I heat cold tap water in my tea kettle)

Vegetarian Dairy

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Ingredients

1/4 cup organic hemp seeds ⓘ
1/2 cup organic chia seeds ⓘ
1 tablespoon organic local raw honey ⓘ
1 tablespoon organic smooth cashew butter ⓘ
1 tablespoon organic thompson seedless grapes ⓘ
1 1/8 cups warm water (I heat cold tap water in my tea kettle) ⓘ

Instructions

Note: I'm estimating amounts so make yours to the consistency you enjoy. Chia seeds expand after sitting a few minutes in liquid.
Mix all the ingredients up with two spoons to mash the honey and cashew butter in as much as you can (yes there will still be bits not mixed if you hate that just use a home-made nut-milk instead. I love cashew butter so I don't have any complaints.).
Wait 2 minutes and enjoy to your health!

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 44.9g 58% DV

Carbs 35.9g 13% DV

Fiber 9.8g 35% DV

Sugar 23.3g 47% DV

Electrolytes

Sodium 8.3mg

Potassium 441.5mg 9% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.8mcg

Vitamin C 0.9mg 1% DV

Calcium 181.8mg 14% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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