Chia Milk

VeganVegetarian
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Ingredients

  • 5 cups water, divided ⓘ
  • 1/4 cup chia seeds ⓘ
  • 2 tablespoons walnuts ⓘ
  • 2 tablespoons sesame tahini ⓘ
  • 1 teaspoon honey, or to taste ⓘ
  • 1 dash vanilla extract (optional) ⓘ

Instructions

  1. Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.
  2. Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 38.1g 49% DV
Carbs 42.2g 15% DV
Fiber 12.7g 45% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 8.5mg
Potassium 376.8mg 8% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0.9mg 1% DV
Calcium 224.3mg 17% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla chia seeds water walnuts sesame tahini honey

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