Chicago Dip

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Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 3/4 cup chopped green onions
  • 2 teaspoons dried parsley
  • 1 teaspoon lemon juice
  • 1/2 teaspoon seasoned salt

Instructions

  1. In a large mixing bowl, combine spinach, sour cream, mayonnaise, green onions, parsley, lemon juice, and salt. Mix until well blended, then refrigerate.
  2. Cut a circle out of the top of the bread and scoop out the inside. Tear the inside into pieces for dipping. Spoon the dip into the center of the bread bowl and serve accompanied by the pieces of bread for dipping.
  3. Preheat oven to 300 degrees F (150 degrees C).

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 20.8g 27% DV
Carbs 17.8g 6% DV
Fiber 8.8g 32% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9955.3mg 100% DV
Potassium 1709.8mg 36% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV
Vitamin C 42mg 47% DV
Calcium 103mg 8% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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