Chicago Style Beef

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Ingredients

  • 1 (4 -5 lb) boneless beef rump roast
  • 2 (10 1/2 ounce) cans beef broth (gravy ingredient)
  • 2 garlic cloves, minced (gravy ingredient)
  • 2 tablespoons Worcestershire sauce (gravy ingredient)
  • 3 green bell peppers (sliced in strips)
  • 1 teaspoon oregano (gravy ingredient)
  • 1 teaspoon marjoram (gravy ingredient)
  • 1 teaspoon basil (gravy ingredient)
  • 1/2 teaspoon thyme (gravy ingredient)
  • 10 hoagie rolls
  • 1 (8 ounce) jar pepperoncini peppers

Instructions

  1. Heat oven to 325°F.
  2. Place the meat on the rack in a roasting pan and bake 2 hours.
  3. Let cool then slice very thin with electric knife.
  4. Pour the broth into the roasting pan, set over medium heat on top of stove.
  5. Stir to loosen the brown bits.
  6. Add garlic, Worcestershire, bell peppers, oregano, marjoram, basil and thyme.
  7. Bring to boil, reduce heat and simmer for 20 minutes.
  8. Add the meat, stirring to coat with gravy.
  9. Cover and refrigerate overnight (at least 4 hours).
  10. Reheat and serve on haogie rolls moistened with the gravy and layered with pepperoncini.
  11. Garnish with the optional Giardiniera Relish.
  12. ** gravy ingredients can be doubled.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 8g 10% DV
Carbs 57g 21% DV
Fiber 25.6g 91% DV
Sugar 6g 12% DV

Electrolytes

Sodium 618.5mg 27% DV
Potassium 1186.5mg 25% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 273.3mcg 30% DV
Vitamin C 61.7mg 69% DV
Vitamin D 0.1mcg
Calcium 1079.3mg 83% DV
Iron 37.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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