Chick Steaks

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Ingredients

  • 1 lb. ground chuck
  • 2 Tbsp. potato flour
  • 2 Tbsp. water
  • 3 eggs, beaten
  • 1 c. milk
  • self-rising flour

Instructions

  1. Mix meat, potato flour and water.
  2. Make into very thin patties. Salt and pepper meat.
  3. Combine eggs and milk.
  4. Dip patties in egg mixture, then in flour.
  5. Repeat dipping in egg mixture and flour.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 7.3g 9% DV
Carbs 58g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9859.5mg 100% DV
Potassium 306.5mg 7% DV
Cholesterol 83.5mg 28% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 174.8mg 13% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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