Chicken 4 Dummies

Name: Chicken 4 Dummies
Yield: 4 servings
Ingredients: 1 -6 chicken leg; 1 -6 chicken thigh; 1 -6 chicken wings; 1 pinch sea salt (or table); 1 pinch pepper

Chicken

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Ingredients

1 -6 chicken leg ⓘ
1 -6 chicken thigh ⓘ
1 -6 chicken wings ⓘ
1 pinch sea salt (or table) ⓘ
1 pinch pepper ⓘ

Instructions

Place your chicken pieces on a baking sheet. Season with salt and pepper, to taste. Drizzle (not pour) olive oil over the chicken.
Bake at 375 for 45-60 minutes, or until juices run clear.
Simple and unbelievably delicious!

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 28.1g 36% DV

Carbs 2.1g 1% DV

Fiber 0.9g 3% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 10090.8mg 100% DV

Potassium 224mg 5% DV

Cholesterol 42.3mg 14% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 20.7mg 23% DV

Vitamin D 0mcg

Calcium 17.8mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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