Chicken And Dressing(Microwave)

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Ingredients

  • 4 chicken breasts
  • 2 c. dressing mix (Stove Top)
  • 1 c. water
  • 1 can cream of chicken soup
  • paprika

Instructions

  1. Bone and skin chicken breasts.
  2. Mix dressing with water. Place a serving mound of dressing in dish for each piece of chicken.
  3. Place a piece of chicken on top of dressing.
  4. Spoon soup over chicken.
  5. Sprinkle with paprika.
  6. Cover and microwave on High 4 minutes for 1 piece, 6 minutes for 2 pieces, 8 minutes for 3 pieces, 10 minutes for 4 pieces, 14 to 15 minutes for 6 pieces and 17 to 20 minutes for 8 pieces.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 7g 9% DV
Carbs 15.3g 6% DV
Fiber 8.7g 31% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 208.8mg 9% DV
Potassium 637.3mg 14% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 632.5mcg 70% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg 1% DV
Calcium 66mg 5% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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