Chicken And Rice A L'Orange
A hearty baked chicken and rice dish infused with orange flavor, featuring tender chicken, creamy mushroom sauce, and a savory onion soup crust, perfect for family dinners.
Ingredients
Instructions
- In a 9 x 15-inch ungreased baking pan, spread the raw rice evenly.
- Place the cut-up chickens skin side up on top of the rice.
- Mix together the cream of mushroom soup and orange juice, then pour the mixture over the chicken and rice.
- Sprinkle the Lipton onion soup mix over the top of everything.
- Cover the pan with foil and bake for about 2 1/2 hours at 350°F.
Tips & Substitutions
For best results, use long-grain rice for a fluffier texture. If you prefer a citrusy kick, add some orange zest to the soup mixture. You can substitute the cream of mushroom soup with cream of chicken for a different flavor profile. If you're short on time, consider using pre-cooked rotisserie chicken instead of raw, though adjust cooking time accordingly.
Serving Suggestions
Serve this Chicken And Rice A L'Orange with a side of steamed vegetables or a fresh salad, like Texas Pan Handle Cabbage Salad, for a balanced meal. For a comforting touch, pair it with warm, buttery bread. This dish also goes well with a light white wine or sparkling water to complement the citrus flavors.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice in a baking dish, cover with foil, and warm in a 350°F oven for about 20-30 minutes or until heated through. You can also microwave individual portions, adding a splash of water to keep the rice moist.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Rice A L'Orange contains roughly 142 calories, with 3g protein, 23g carbohydrates, and 5g fat. It is an excellent source of vitamin C (41% of the Daily Value). Note that it is relatively high in sodium, at 486mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be aware that it requires longer cooking time. Adjust the baking duration to about 3 hours, and ensure you check the texture to avoid undercooked rice, as it absorbs more liquid than white rice.
Is there a way to make this dish healthier?
To make this dish healthier, consider using skinless chicken pieces to reduce fat content. You can also use low-sodium cream of mushroom soup and fresh orange juice to cut down on sodium and sugar. Adding extra vegetables like bell peppers or spinach can also boost nutrition.
What can I do if I don’t have orange juice?
If you don't have orange juice, you can substitute it with an equal amount of chicken broth mixed with a tablespoon of vinegar or lemon juice for acidity. This will provide a similar tangy flavor while keeping the dish moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).