Chicken And Ro-Tel
A quick, flavorful chicken and rice dish featuring hearty white chicken chunks, zesty Ro-Tel tomatoes, and fragrant herbs—perfect for a comforting weeknight meal.
Ingredients
- 1 small can white chunky chicken
- 1 box Kroger herb rice
- 1/2 can diced Ro-Tel tomatoes ⓘ
- pepper, as desired
Instructions
- Mix prepared rice with the white chunky chicken and diced Ro-Tel tomatoes.
- Simmer the mixture until heated through and flavors meld.
- Season with salt and pepper to taste and serve.
Nutrition & Diet Analysis (per serving)
7
kcal
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).