Chicken And Ro-Tel
A quick, flavorful chicken and rice dish featuring hearty white chicken chunks, zesty Ro-Tel tomatoes, and fragrant herbs—perfect for a comforting weeknight meal.
Ingredients
- 1 small can white chunky chicken
- 1 box Kroger herb rice
- 1/2 can diced Ro-Tel tomatoes ⓘ
- pepper, as desired
Instructions
- Mix prepared rice with the white chunky chicken and diced Ro-Tel tomatoes.
- Simmer the mixture until heated through and flavors meld.
- Season with salt and pepper to taste and serve.
Tips & Substitutions
For a twist on this dish, consider adding some black beans or corn to enhance the flavor and texture. If you don't have Kroger herb rice, any flavored rice or plain rice with added herbs can work well. Adjust the amount of Ro-Tel tomatoes according to your heat preference. If you're looking for a creamier texture, adding a dollop of sour cream can elevate the dish further.
Serving Suggestions
This Chicken And Ro-Tel dish pairs wonderfully with a side salad or some warm crusty bread to soak up the flavors. Consider serving it alongside steamed vegetables for a complete meal. For a fun twist, serve it in taco shells or on top of nachos for a casual dinner option or game day snack.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm the mixture in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave individual portions, covered, for about 1-2 minutes, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Ro-Tel contains roughly 14 calories, with 1g protein, 3g carbohydrates, and 0g fat. It is an excellent source of vitamin C (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of canned?
Yes, you can use cooked, shredded fresh chicken instead of canned. Just ensure it's seasoned well, as canned chicken has added flavor. Cook the rice separately and mix it with the fresh chicken and Ro-Tel tomatoes, simmering until everything is heated through.
Is this recipe suitable for meal prep?
Absolutely! This Chicken And Ro-Tel recipe is perfect for meal prep. You can prepare a larger batch and portion it into individual servings. It reheats well, making it a convenient option for lunches or quick dinners throughout the week.
What can I do if I want a spicier dish?
To add more heat, consider using original Ro-Tel instead of the mild version. You can also include sliced jalapeños or a dash of hot sauce in the mixture. For a different flavor profile, try adding spices like cayenne pepper or chili powder.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).