Chicken And Zucchini
A hearty chicken and zucchini stew infused with tomatoes and garlic salt, perfect for a comforting family meal with savory flavors and tender vegetables.
Ingredients
Instructions
- Cook the chicken and chopped onion on low heat for about 20 minutes.
- Add the sliced zucchini, canned tomatoes, salt, pepper, and garlic salt.
- Continue to cook on low for 15 minutes or until the zucchini is tender.
Tips & Substitutions
For added flavor, consider marinating the chicken in lemon juice and herbs before cooking. If zucchini isn't available, you can substitute with yellow squash or bell peppers. For a more robust taste, add garlic or onion powder along with the salt and pepper. Make sure to cook the chicken thoroughly, reaching an internal temperature of 165°F.
Serving Suggestions
Serve this dish alongside a bed of fluffy brown rice pilaf with dates and carrots for a complete meal. A simple green salad or crusty bread can complement the flavors well. This chicken and zucchini dish pairs beautifully with Mediterranean recipes, making it a versatile option for any table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally. If the dish seems dry, add a splash of water or broth to maintain moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Zucchini contains roughly 522 calories, with 11g protein, 63g carbohydrates, and 26g fat. It is an excellent source of protein (22% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1345mg per serving (58% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken instead of a whole chicken?
Yes, you can use boneless chicken pieces. Just reduce the cooking time to ensure they don't dry out. Boneless thighs work particularly well as they remain juicy and flavorful.
What can I substitute for tomatoes in this recipe?
If you prefer not to use canned tomatoes, you can substitute with diced fresh tomatoes or a jar of tomato sauce. Adjust the cooking time accordingly, as fresh tomatoes may need a little longer to break down.
How can I make this dish spicier?
To add some heat, include red pepper flakes or diced jalapeños when cooking. You can also serve the finished dish with a side of hot sauce for those who prefer to spice things up at the table.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).