Chicken Beirut

Name: Chicken Beirut
Yield: 4 servings
Ingredients: 8 pieces chicken; salt and pepper; Marinade; 4 garlic cloves, smashed; 1/2 teaspoon ground cumin; 2 large roasted red peppers (grilled or bottled); 3 jalapenos, roasted and seeded; 2 tablespoons olive oil; 1 teaspoon salt

Chicken

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Ingredients

8 pieces chicken
salt and pepper ⓘ
Marinade ⓘ
4 garlic cloves, smashed
1/2 teaspoon ground cumin ⓘ
2 large roasted red peppers (grilled or bottled) ⓘ
3 jalapenos, roasted and seeded ⓘ
2 tablespoons olive oil
1 teaspoon salt ⓘ

Instructions

Rinse the chicken, pat dry, and lightly season with salt and pepper. Put in a large plastic bag.
Put the ingredients for the marinade in a food processor and puree.
Pour over the chicken, seal the bag tightly, and marinade for at least 2 hours.
Remove the chicken from the bag and save the marinade.
Grill the chicken until juices run clear. Baste with the reserved marinade as needed to form an even crust.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 35.2g 45% DV

Carbs 23.5g 9% DV

Fiber 3.6g 13% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10419.2mg 100% DV

Potassium 611.8mg 13% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 168.5mcg 19% DV

Vitamin C 19mg 21% DV

Vitamin D 0.1mcg

Calcium 250.3mg 19% DV

Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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