Chicken Breasts Cilantro

ChickenDairy
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Ingredients

  • 2 tablespoons lime juice ⓘ
  • 2 tablespoons vegetable oil ⓘ
  • 1 teaspoon honey ⓘ
  • 4 boneless skinless chicken breast halves
  • 1 cup finely crushed tortilla chips ⓘ
  • 1 (16 ounce) jar salsa ⓘ
  • 2 tablespoons minced fresh cilantro ⓘ
  • 1/3 cup shredded monterey jack cheese ⓘ

Instructions

  1. Combine lime juice, oil, and honey in shallow dish.
  2. Dip chicken in lime mix.
  3. Coat chicken with tortilla crumbs.
  4. Place in ungreased 11x7 baking dish.
  5. Bake, uncovered at 350* for 25 minutes.
  6. Mix salsa and cilantro.
  7. Pour over chicken.
  8. Sprinkle with cheese.
  9. Bake for 6 minutes more.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 18.8g 24% DV
Carbs 58.9g 21% DV
Fiber 4.3g 15% DV
Sugar 23.5g 47% DV

Electrolytes

Sodium 789.3mg 34% DV
Potassium 1334mg 28% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 288.3mcg 32% DV
Vitamin C 143.6mg 100% DV
Vitamin D 0mcg
Calcium 384.5mg 30% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salsa vegetable oil tortilla chips lime juice chicken honey fresh cilantro

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