Chicken Finger Snacks

VegetarianDairy
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Ingredients

  • 1/2 c. honey ⓘ
  • 1/4 c. Dijon mustard ⓘ
  • 4 (4 oz.) skinless, boneless chicken breasts ⓘ
  • 1 c. all-purpose flour ⓘ
  • 1/2 tsp. salt
  • 1/4 tsp. pepper ⓘ
  • 3/4 c. milk ⓘ
  • 1 c. vegetable oil for frying ⓘ

Instructions

  1. Make 1 to 2 days ahead of time the honey mustard dip so it has time to let the flavors blend.
  2. You do this by mixing honey and mustard together well and store in airtight container. Refrigerate.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 17.2g 22% DV
Carbs 60.5g 22% DV
Fiber 2.7g 10% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 10195.2mg 100% DV
Potassium 208.8mg 4% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 257.3mcg 29% DV
Vitamin C 24.7mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 134.5mg 10% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

dijon mustard pepper flour vegetable oil milk honey salt

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