Chicken Frittata
A hearty chicken frittata featuring tender chicken, caramelized onions, crispy potatoes, and rich tomato flavors, perfect for a satisfying family meal or casual dinner.
Ingredients
Instructions
- Fry chicken breasts in a heavy skillet with oil until almost cooked through.
- Add the sliced onions and cook until onions are clear.
- Add the canned tomatoes and cut potatoes to the skillet.
- Season with salt and pepper to taste.
- Cook over low heat until the potatoes are just crisp.
- Serve over cooked rice.
Tips & Substitutions
For a richer flavor, consider using chicken thighs instead of breasts. You can also swap out the potatoes for sweet potatoes or even zucchini for a lighter option. If you want a bit of heat, add some red pepper flakes when cooking the onions. This dish is reminiscent of Favorite Company Chicken, making it a great choice for gatherings.
Serving Suggestions
This chicken frittata pairs wonderfully with a crisp green salad or steamed vegetables for a complete meal. You can also serve it with crusty bread for a hearty brunch option. For a delightful twist, try it alongside American recipes that incorporate fresh herbs or citrus.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water to create steam, or microwave until heated through. Avoid reheating more than once for best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Frittata contains roughly 1024 calories, with 9g protein, 81g carbohydrates, and 74g fat. It is an excellent source of vitamin C (44% of the Daily Value), potassium (40% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 660mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata in advance and store it in the refrigerator. Just reheat it on the stovetop or in the oven before serving. This makes it a convenient option for meal prep or entertaining.
What can I use instead of whole tomatoes?
If you don't have whole tomatoes, crushed or diced tomatoes can be used as a substitute. You can also use fresh tomatoes if they're in season, just chop them into smaller pieces.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add bell peppers, spinach, or mushrooms for added flavor and nutrition. Just make sure to adjust the cooking time accordingly to ensure all vegetables are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).