Chicken Ham Cheese Spread

Name: Chicken Ham Cheese Spread
Yield: 4 servings
Ingredients: 1 can boned chicken; 1/2 c. chopped cooked ham; 1/2 c. shredded sharp Cheddar cheese; 1 tsp. salt; dash of pepper; snipped parsley

Chicken Pork Dairy

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Ingredients

1 can boned chicken ⓘ
1/2 c. chopped cooked ham ⓘ
1/2 c. shredded sharp Cheddar cheese ⓘ
1 tsp. salt ⓘ
dash of pepper ⓘ
snipped parsley ⓘ

Instructions

Mix chicken, ham, cheese, salt and pepper.
Sprinkle parsley on top.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV

Total Fat 14.9g 19% DV

Carbs 14.5g 5% DV

Fiber 9g 32% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 10461.8mg 100% DV

Potassium 1823.5mg 39% DV

Cholesterol 52mg 17% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV

Vitamin C 57.9mg 64% DV

Vitamin D 0.5mcg 2% DV

Calcium 248.3mg 19% DV

Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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