Chicken Machaca

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Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 bell pepper (diced)
  • 1 (10 ounce) can tomatoes and green chilies
  • 1/2 teaspoon Menudo Spice Mix
  • 1 dash chili powder

Instructions

  1. Remove any excess fat from chicken breasts.
  2. Boil chicken and bell pepper for 10-15 minutes, or until easy to tear apart.
  3. Let chicken cool until only warm to the touch, then shred as thin and long as possible.
  4. On medium-high heat in a skillet, cook meat, tomatoes, pepper, and spices about 10 minutes, or until chicken turns slightly tomato colored.
  5. Serve hot with tortillas and beans.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 6g 8% DV
Carbs 15.1g 5% DV
Fiber 9.4g 34% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 748mg 33% DV
Potassium 643.5mg 14% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 435.5mcg 48% DV
Vitamin C 39mg 43% DV
Vitamin D 0.1mcg 1% DV
Calcium 89.8mg 7% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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