Chicken Oreganato

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Ingredients

  • 7 chicken thighs
  • 2 teaspoons dried oregano
  • salt and pepper to taste
  • 1/4 cup olive oil
  • 1/2 lemon, juiced

Instructions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Wash chicken well and pat dry. Mix oregano with salt and pepper to taste. Rub well over all of the chicken pieces. Put chicken in a greased 9x13 inch baking dish.
  3. Whisk the oil with the lemon juice and drizzle half over the chicken. Bake in preheated oven for 15 minutes. Turn the chicken pieces and drizzle with the remaining oil/lemon mixture. Bake for another 15 to 20 minutes. Serve warm, cold or at room temperature!

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 26.7g 34% DV
Carbs 24.3g 9% DV
Fiber 10.6g 38% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9955.8mg 100% DV
Potassium 588mg 13% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0mcg
Calcium 424.5mg 33% DV
Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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