Chicken pearso

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Ingredients

  • 2 large chicken breast
  • 1 onion
  • 1 tomatoe
  • 2 large bacon
  • 1 pot of philidelthia
  • 2 large slices of cheese
  • 1 tsp olive oile
  • 1 tsp onion vinager
  • 1 pinch salt and pepper
  • 1 clove of garlic

Instructions

  1. preheat the oven to gas mark four leaving the oven tray you will be using in the oven
  2. make three deep slits along the chicken breast ensuring not to go all the way through
  3. dice the onion,Tomatoe,and garlic finely then add to a bowl along with the olive oil
  4. add the tea spoon of onion vinager and the Philadelphia to taste along with the salt and pepper and mix together
  5. add your mixture on top of the chicken add little bits at a time starting by placing the mixture in the slits you made earlier and then pile a little on top
  6. then simply add the Bacon on top and a piece of cheese on top of the bacon (sometimes I find it best to place the cheese on in the last ten minutes of baking ) cook until slightly brown (ensure chicken Is cooked through and is piping hot before serving
  7. you can experiment with the ingredients and obviously just add more of everything if cooking for more than two people.
  8. It goes well with roast potatoes or mash and a bbq gravey

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 18.4g 37% DV
Total Fat 18.7g 24% DV
Carbs 20.5g 7% DV
Fiber 1.1g 4% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10735.5mg 100% DV
Potassium 379.8mg 8% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 8.2mg 9% DV
Vitamin D 0mcg
Calcium 205.8mg 16% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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