Chicken Salsa Taco

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Ingredients

  • 2 Chicken or Turkey breast shred or cubed
  • 1/2 Jar of a 650 ml Salsa your choise
  • 1 cup shred cheese orange or feta
  • 1/2 cup chopped or diced Mushrooms (optional)
  • 2 cups mixed shred cheese like orange and white
  • 1 cup Bag of taco chips crushed good

Instructions

  1. In a large mixing bowl put in the chicken, Salsa, Mushrooms, (optional), 1 cup of shred cheese and crushed taco chips Mix well make sure all the salsa coats everything in the bowl.
  2. Transfer to the 8x8 cake pan make sure it is even then sprinkle the 2 cups of mixed shred cheese on top it should be evenly on top so when it melts that you have a nice crust on top. Put in the Oven at 325 F for 20 minutes or until cheese is melted.
  3. This recipe can be used by dish as well and can freeze what you dont use if you do by plate do the same as it says and just scoop onto a plate evenly and mic for 2 minutes or until cheese is melted add a few scoops of sour cream.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 6.6g 8% DV
Carbs 19.9g 7% DV
Fiber 1.6g 6% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 456.8mg 20% DV
Potassium 263.3mg 6% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 8mg 9% DV
Vitamin D 6.6mcg 33% DV
Calcium 44.3mg 3% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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