Chicken Smetane

Name: Chicken Smetane
Yield: 4 servings
Ingredients: 4 boned chicken breasts; 1/4 c. sour cream; 1 tsp. lemon juice; 1/4 tsp. seasoned salt; pinch of salt, garlic salt and paprika; few drops Tabasco sauce; 1 c. Italian bread crumbs

Chicken Dairy

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Ingredients

4 boned chicken breasts
1/4 c. sour cream ⓘ
1 tsp. lemon juice ⓘ
1/4 tsp. seasoned salt ⓘ
pinch of salt, garlic salt and paprika ⓘ
few drops Tabasco sauce ⓘ
1 c. Italian bread crumbs ⓘ

Instructions

Mix sour cream, lemon juice and seasonings together in bowl big enough to dip chicken in.
Coat chicken using all mixture. Let stand in refrigerator overnight.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 27.5g 35% DV

Carbs 5.4g 2% DV

Fiber 0.2g 1% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 9906mg 100% DV

Potassium 149.3mg 3% DV

Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV

Vitamin C 1.1mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 45mg 3% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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