Chicken Stanley

Be the first to rate this recipe

Ingredients

  • 250 -300 g chicken pieces
  • 1/2 sachet mashed potatoes (with water and milk enough for 1-2)
  • 1/2 an onion
  • 1/2 a large tomatoes
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • 50 -75 g breadcrumbs
  • 1 tablespoon vegetable oil

Instructions

  1. Dice the onion. Dice the tomato.
  2. Piece some chicken.
  3. Fry the onion, tomato and chicken in a frying pan for 20-30 minutes using a dash of vegetable oil.
  4. Make some mashed potato either traditionally or through a packet(enough for 1-2 people)-using le gusto its 0.5 of a sachet with 250ml water and 125ml milk.
  5. Mix the Dijon Mustard, Mayonnaise and Lemon Juice together.
  6. Put the Dijon mixture, Chicken mixture and mashed potato together in a casserole dish and mix together.
  7. Sprinkle the breadcrumbs on top and cook for 30 minutes in an oven medium heat.
  8. Serve(the photo is approx half of what is made).

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 43.4g 56% DV
Carbs 47.8g 17% DV
Fiber 3.9g 14% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 887mg 39% DV
Potassium 727.5mg 15% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 356.5mcg 40% DV
Vitamin C 20.1mg 22% DV
Vitamin D 0mcg
Calcium 99mg 8% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →