Chicken Wings Marinated

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Juicy, flavorful chicken wings marinated in barbecue and teriyaki sauces with bold Cajun spices, perfect for gatherings or casual dinners with a smoky, savory taste.

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Ingredients

  • 6 lb. chicken wings
  • 1 c. barbecue sauce
  • 3 c. teriyaki sauce marinade
  • Mrs. Dash, liquid smoke and Cajun spice (all to taste)

Instructions

  1. Marinate the chicken wings overnight in the refrigerator.
  2. Preheat grill to low heat.
  3. Grill the marinated chicken wings on low heat until cooked through and caramelized.

Tips & Substitutions

For a deeper flavor, consider adding some garlic powder or onion powder to the marinade. If you prefer a spicier kick, add cayenne pepper or hot sauce. You can use any barbecue sauce you like, homemade or store-bought. For a different twist, try substituting the teriyaki sauce with a honey glaze, which pairs beautifully with these chicken wings.

Serving Suggestions

These marinated chicken wings are perfect for game day or a summer barbecue. Serve them with ranch or blue cheese dressing on the side for dipping. Pair with Jimmy's Rice Pilaf for a complete meal or offer a fresh salad for a lighter option. For a fun twist, serve them with a side of sweet potato fries or coleslaw.

Storage & Reheating

Store leftover chicken wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving, as it can make the wings rubbery. For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Wings Marinated contains roughly 11 calories, with 2g protein, 0g carbohydrates, and 0g fat.

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.2g
Carbs 0.5g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 108.8mg 5% DV
Potassium 38.5mg 1% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin D 0mcg
Calcium 1.5mg
Iron 0.1mg
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long should I marinate the chicken wings?

For the best flavor, marinate the chicken wings overnight. However, if you're short on time, even 2-4 hours can still enhance the taste significantly. Just ensure they're fully coated in the marinade for maximum flavor absorption.

Can I use this marinade for other meats?

Absolutely! This marinade works wonderfully with other proteins such as chicken thighs, pork ribs, or even tofu for a vegetarian option. Just adjust the cooking time based on the protein you choose to ensure it's fully cooked.

What type of grill is best for cooking these wings?

A charcoal or gas grill both work well for grilling chicken wings. The key is to maintain low heat to ensure even cooking and caramelization. If you have a smoker, using it for added flavor can elevate the dish even further.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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