Chicken Zing

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Ingredients

  • 4 boneless skinless chicken breasts, flattened slightly with mallet
  • 1/4 cup lemon juice
  • 3/4 cup teriyaki sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon parsley flakes

Instructions

  1. Preheat skillet to 325°F.
  2. Combine lemon juice, teriyaki sauce, garlic and ginger in the skillet and cook about 3 minutes. Add the chicken, turning to coat with sauce on both sides.
  3. Cover, and reduce heat to 250°F; cook, turning occasionally, for 20-25 minutes, or until chicken is tender.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 7.6g 10% DV
Carbs 33.6g 12% DV
Fiber 4.2g 15% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 1124mg 49% DV
Potassium 495mg 11% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 46.3mg 4% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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