Chickette Pilaf

Name: Chickette Pilaf
Yield: 4 servings
Ingredients: 2 c. hot cooked rice; 2 Tbsp. butter; 1 c. fresh tomatoes; 1 c. chickette (vegetarian protein)

Vegetarian Dairy

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Ingredients

2 c. hot cooked rice ⓘ
2 Tbsp. butter ⓘ
1 c. fresh tomatoes ⓘ
1 c. chickette (vegetarian protein) ⓘ

Instructions

Melt butter and rice in pan.
Add chickette and cook for 10 minutes.
Serves 5 to 6.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 29.6g 38% DV

Carbs 34.2g 12% DV

Fiber 7.4g 26% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 229.8mg 10% DV

Potassium 601mg 13% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 531.5mcg 59% DV

Vitamin C 22.5mg 25% DV

Calcium 44mg 3% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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