Chickpea Cakes

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Ingredients

  • 1 baked potato ⓘ
  • 1/2 yellow onion, chopped ⓘ
  • 2 tablespoons fresh cilantro, chopped ⓘ
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon coriander ⓘ
  • 1/8 teaspoon cumin ⓘ
  • 1/8 teaspoon cardamom ⓘ
  • 1/4 teaspoon curry powder (Indian) ⓘ
  • 1/4 cup gram flour (chickpea flour) ⓘ
  • salt and pepper, to taste ⓘ
  • olive oil ⓘ

Instructions

  1. Crumble baked potato; discard skin.
  2. Saute' onion and spices with 2 T olive oil.
  3. Combine with the potato and gradually add chickpea flour.
  4. Adjust seasoning as necessary.
  5. Form into patties and saute with a little olive oil.

Nutrition & Diet Analysis (per serving)

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 43.1g 55% DV
Carbs 92.2g 34% DV
Fiber 33.9g 100% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 9823.5mg 100% DV
Potassium 3260.8mg 69% DV

Vitamins & Minerals

Vitamin A 173.8mcg 19% DV
Vitamin C 164.2mg 100% DV
Calcium 847.3mg 65% DV
Iron 50.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin potato curry powder salt cardamom yellow onion coriander turmeric olive oil fresh cilantro

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