Chiken Tikka

Name: Chiken Tikka
Yield: 4 servings
Cuisine: Indian
Ingredients: boneless skinless chicken breast; 2 tbsp tomato paste; 2 tbsp lemon juice; 2 tsp ground coriander; 2 tsp curry powder; 1/2 tsp paprika; 2 cups plain yogurt; 4 finely chopped garlic clove; 1 inch fresh ginger, chopped; 2 tsp ground cumin

Chicken Dairy

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Ingredients

boneless skinless chicken breast ⓘ
2 tbsp tomato paste ⓘ
2 tbsp lemon juice ⓘ
2 tsp ground coriander ⓘ
2 tsp curry powder ⓘ
1/2 tsp paprika ⓘ
2 cups plain yogurt ⓘ
4 finely chopped garlic clove ⓘ
1 inch fresh ginger, chopped ⓘ
2 tsp ground cumin ⓘ

Instructions

1.
Mix all ingredients except chicken together in a bowl and refrigerate it overnight.
2.
Add chicken (cut in cubes) and marinate it in the above-mentioned bowl.
3.
Cover and refrigerate at least 4 hours.
4.
Preheat oven to 350 degrees F.
5.
Bring chicken to room temperature and skewer on bamboo skewers (soaked in water for 30 minutes).
6.
Place on baking tray and bake in oven for 20 to 35 minutes.
7.
3 tbsp of butter can be drizzled over for the last 5 minutes of cooking.
regards:healthmoor.com.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV

Total Fat 22.2g 29% DV

Carbs 68.3g 25% DV

Fiber 36.6g 100% DV

Sugar 7.3g 15% DV

Electrolytes

Sodium 734.5mg 32% DV

Potassium 1866mg 40% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 662mcg 74% DV

Vitamin C 14.7mg 16% DV

Vitamin D 0.1mcg 1% DV

Calcium 661.5mg 51% DV

Iron 31.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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