Chiladas

Name: Chiladas
Yield: 4 servings
Ingredients: 1 to 1 1/2 c. slightly crushed corn chips; 1/2 c. onion, chopped; 1 can chili with beans; 1 c. Cheddar cheese, grated

Vegetarian Dairy

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Ingredients

1 to 1 1/2 c. slightly crushed corn chips ⓘ
1/2 c. onion, chopped ⓘ
1 can chili with beans ⓘ
1 c. Cheddar cheese, grated ⓘ

Instructions

Place alternate layers of corn chips, chili, onion and cheese in a 1-quart casserole.
End with cheese on top.
Bake in a 400° oven for 15 to 20 minutes, until hot.

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 21.2g 27% DV

Carbs 26.9g 10% DV

Fiber 2.4g 9% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 490mg 21% DV

Potassium 177mg 4% DV

Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV

Vitamin C 0.8mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 231.5mg 18% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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