Chilaghetti

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Ingredients

  • 8 oz. spaghetti, cooked and drained
  • 1 (15 oz.) can chili beans
  • 1 lb. ground beef
  • 1/2 medium onion
  • 1 to 2 celery stalks
  • tomato and/or V-8 juice
  • salt and pepper

Instructions

  1. Brown beef, onion and celery until done.
  2. Cook spaghetti as per box; rinse with cold water.
  3. Add spaghetti, beans and juices, salt and pepper to ground beef mixture.
  4. Pour into casserole and microwave on High for 15 to 20 minutes.
  5. Sprinkle with cheese if desired.
  6. Serve with garlic toast.
  7. Serves 6.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 13.9g 18% DV
Carbs 14g 5% DV
Fiber 0.9g 3% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10252mg 100% DV
Potassium 255.3mg 5% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0.1mcg
Calcium 169mg 13% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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