Chile Casserole

Name: Chile Casserole
Yield: 4 servings
Ingredients: 8 to 12 green chilies, chopped; 1 c. grated Cheddar cheese; 3 eggs; 1 1/2 c. milk; 1 small can tomato sauce; 1 green chile, diced or cut in strips to use for decoration

Vegetarian Dairy

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Ingredients

8 to 12 green chilies, chopped ⓘ
1 c. grated Cheddar cheese ⓘ
3 eggs ⓘ
1 1/2 c. milk ⓘ
1 small can tomato sauce
1 green chile, diced or cut in strips to use for decoration ⓘ

Instructions

Place chilies and cheese in a greased casserole dish.
In a bowl, beat eggs; add milk and mix well.
Pour mixture over cheese and chilies.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 12.8g 16% DV

Carbs 41.8g 15% DV

Fiber 0.5g 2% DV

Sugar 12.5g 25% DV

Electrolytes

Sodium 416.3mg 18% DV

Potassium 318.5mg 7% DV

Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 157.5mcg 18% DV

Vitamin C 7.3mg 8% DV

Vitamin D 0.6mcg 3% DV

Calcium 345.5mg 27% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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