Chili-Fried Corn

VegetarianDairy
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Ingredients

  • 2 tsp. vegetable oil ⓘ
  • 1 c. chopped onions ⓘ
  • 1 (1 lb.) can corn, drained ⓘ
  • 1 (4 oz.) can chopped green chilies, drained ⓘ
  • 1/2 c. shredded low-fat Cheddar cheese ⓘ

Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion; cook, stirring frequently, until onions start to brown, about 3 minutes.
  2. Add corn and chilies.
  3. Cook, stirring frequently, 5 minutes.
  4. Remove skillet from heat and sprinkle cheese evenly over corn.
  5. Cover and let stand 5 minutes to melt cheese.
  6. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 25.4g 33% DV
Carbs 31.6g 11% DV
Fiber 20.3g 73% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 503mg 22% DV
Potassium 89mg 2% DV
Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 295mcg 33% DV
Vitamin C 2mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 202.3mg 16% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies corn cheddar cheese onion vegetable oil

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