Chili Pineapple

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Ingredients

  • 1 small red chile
  • 1 teaspoon sea salt
  • 1 small pineapple

Instructions

  1. Core and peel the pineapple and cut into bite-sized chunks.
  2. Trim and split the chilli, scrape away the seeds and slice into small strips.
  3. Sprinkle the chilli and salt over the pineapple.
  4. Serve on a plate with toothpicks.
  5. Every bite should have a bit of chilli.

Nutrition & Diet Analysis (per serving)

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 5.4g 2% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 9689.8mg 100% DV
Potassium 27.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.8mg 2% DV
Calcium 9.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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