Chili-Roasted Kale

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Ingredients

  • 4 cups kale, washed and stems removed
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon chili powder

Instructions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the kale into a large mixing bowl, and drizzle with the olive oil. Toss until evenly coated, then sprinkle with the chili powder and kosher salt, and toss again. Spread the seasoned kale onto a baking sheet.
  3. Roast in the preheated oven for 5 minutes, then stir the kale, and continue roasting until the edges become brown and a little crispy, 5 to 8 minutes. Serve immediately.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 28.6g 37% DV
Carbs 12.4g 5% DV
Fiber 8.7g 31% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10406.8mg 100% DV
Potassium 489.8mg 10% DV

Vitamins & Minerals

Vitamin A 370.8mcg 41% DV
Vitamin C 0.2mg
Calcium 88.8mg 7% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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