Chili Squares

Vegetarian
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Ingredients

  • 2 4 oz. cans green chilies - chopped and drained ⓘ
  • 12 oz. Monterey Jack Cheese - shredded ⓘ
  • 4 eggs ⓘ

Instructions

  1. Grease a 9x9 inch pan and line with chilies.
  2. Beat eggs and cheese and Tabasco.
  3. Pour over chilies and bake at 350° for 25-30 minutes.
  4. Cool a few minutes before cutting into squares.
  5. Serve warm or cold.
  6. Can be reheated.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.8g 2% DV
Carbs 21.8g 8% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 328.8mg 14% DV
Potassium 193.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 2.8mg 3% DV
Calcium 65mg 5% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies egg tabasco sauce

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