Chilled Fruit Cups

VeganVegetarian
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Ingredients

  • 1 can (12 oz.) frozen pineapple juice concentrate, thawed ⓘ
  • 1 can (6 oz.) frozen orange juice concentrate, thawed ⓘ
  • 1 cup water ⓘ
  • 1 cup sugar ⓘ
  • 2 Tbsp. lemon juice ⓘ
  • 3 medium firm bananas, sliced ⓘ
  • 1 package (16 oz.) frozen unsweetened strawberries ⓘ
  • 1 can (15 oz.) mandarin oranges, drained ⓘ

Instructions

  1. In a large bowl, prepare pineapple juice concentrate according to package directions.
  2. Add orange juice concentrate, water, sugar, lemon juice and fruit.
  3. Spoon 3/4 cupful into each plastic cup.
  4. Place cups in a pan and freeze.
  5. Remove from the freezer 40 - 50 minutes before serving.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.3g
Carbs 56.9g 21% DV
Fiber 2.2g 8% DV
Sugar 40.7g 81% DV

Electrolytes

Sodium 28mg 1% DV
Potassium 342mg 7% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 65.5mg 73% DV
Calcium 117.8mg 9% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar lemon juice orange juice concentrate water banana strawberry mandarin oranges pineapple

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