Chilled Shoe Peg Corn

VeganVegetarian
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Ingredients

  • 2 cans white Shoe Peg corn, drained ⓘ
  • 1/4 c. mayonnaise ⓘ
  • 1/2 bell pepper, chopped ⓘ
  • 1/2 tomato, chopped ⓘ
  • lemon pepper to taste ⓘ
  • 2 green onions, chopped

Instructions

  1. Drain corn and put in bowl.
  2. Add other ingredients and mix. Store in refrigerator.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 19.8g 25% DV
Carbs 4.9g 2% DV
Fiber 1.4g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 431mg 19% DV
Potassium 173.5mg 4% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 71.3mcg 8% DV
Vitamin C 43.6mg 48% DV
Calcium 24.3mg 2% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato bell pepper green onion lemon pepper mayonnaise

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