Chilli Chapati

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Ingredients

  • 2 cups flour
  • 1 teaspoon salt
  • 2 red chilies, sliced
  • oil (or butter)

Instructions

  1. Sift flour and salt into a bowl. Add enough water to make a fairly stiff dough. Add chillies Knead well.
  2. Roll out on a floured board into a fairly thick curcle. Brush with oil. From the center of the circle, make a cut to one edge. Roll up dough into a cone, press both ends in, and make a ball again. Repeat that process 2-3 more times. Divide dough into 4 or 5 balls, and roll each out into a thin circle.
  3. Heat a frying pan over moderate heat and dry out each chapati in the pan quickly. Brush pan with oil and fry chapati slowly until golden brown on each side.
  4. Serve hot or cold with stew or sauce.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 25.3g 32% DV
Carbs 20g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9790.3mg 100% DV
Potassium 55.5mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 1.6mg 2% DV
Calcium 14.8mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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