Chinese Flatbread

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Ingredients

  • 3 1/2 cups plain flour
  • warm water
  • 1 cup sunflower oil

Instructions

  1. Mix flour wand water (as needed) to form a smooth (not too sticky though) dough.
  2. Let rest for 10 minutes.
  3. Divide dough into 3 pieces and use a rolling pin to roll the dough out into a large sheet.
  4. Spread oil (as needed) evenly on the sheet.
  5. Roll the sheet and divide it further into 3 qual parts.
  6. roll it out to approx 1/2 cm thick.
  7. fry them in a pan with oil.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 1mg
Potassium 26.8mg 1% DV

Vitamins & Minerals

Calcium 6.3mg
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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