Mango-Parsley Popsicles

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Ingredients

  • 1 ripe mango
  • 12 cup loosely packed chopped parsley
  • 14 cup organic frozen lemonade concentrate

Instructions

  1. Combine all ingredients in a blender on high for 30 seconds, or until smooth.
  2. Pour into popsicle molds.
  3. Freeze for six hours.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 3.3g 4% DV
Carbs 33.7g 12% DV
Fiber 8.8g 31% DV
Sugar 20g 40% DV

Electrolytes

Sodium 148mg 6% DV
Potassium 1679.3mg 36% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV
Vitamin C 50.7mg 56% DV
Vitamin D 0.5mcg 2% DV
Calcium 71mg 5% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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