Chinese Style Broccoli

VeganVegetarian
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Ingredients

  • 1/2 tablespoon canola oil, plus ⓘ
  • 1/2 teaspoon canola oil ⓘ
  • 1/2 head broccoli, cut into florets (3 cups) ⓘ
  • 1 tablespoon low sodium soy sauce ⓘ
  • 1 garlic clove, minced ⓘ

Instructions

  1. Heat oil in a large wok or high-sided skillet over med-high heat.
  2. Add broccoli and stir-fry for 2 minutes.
  3. Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  4. Serve hot.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 29.5g 38% DV
Carbs 14.7g 5% DV
Fiber 1.4g 5% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 1850mg 80% DV
Potassium 230.8mg 5% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.1mcg
Calcium 38mg 3% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice soy sauce canola oil broccoli garlic

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