Chip Or Vegetable Dip

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Ingredients

  • 1 (8 oz.) pkg. cream cheese
  • 1 small bottle Ranch dressing
  • 1 container French onion dip
  • 1 tsp. parsley flakes, crushed
  • 1 dash garlic powder

Instructions

  1. Soften cream cheese and combine all ingredients.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 11.3g 14% DV
Carbs 37.1g 13% DV
Fiber 3.1g 11% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 467.5mg 20% DV
Potassium 374.3mg 8% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 51.3mg 4% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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