Chipotle Rub

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Ingredients

  • 1 1/2 stemmed, seeded, chopped dried chipotle chiles
  • 2 tablespoons pink peppercorns
  • 2 tablespoons coriander seeds
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon cumin seeds
  • 2 teaspoons dark brown sugar
  • 2 teaspoons kosher salt
  • 1 teaspoon mustard powder

Instructions

  1. Grind 1 1/2 stemmed, seeded, chopped dried chipotle chiles in a spice mill; transfer to a small bowl. Grind 2 tablespoons pink peppercorns, 2 tablespoons coriander seeds, 1 teaspoon fennel seeds, and 1/4 teaspoon cumin seeds in the same spice mill; transfer to bowl with chiles. Stir in 2 teaspoons dark brown sugar, 2 teaspoons kosher salt, and 1 teaspoon mustard powder.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 9.1g 12% DV
Carbs 31.6g 11% DV
Fiber 3.1g 11% DV
Sugar 26g 52% DV

Electrolytes

Sodium 9699.8mg 100% DV
Potassium 219.8mg 5% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.8mg 2% DV
Calcium 93.3mg 7% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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