Chipotle Stuffed Flank Steak

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Ingredients

  • 3 -6 chipotle chiles (canned)
  • 1 small sweet onion (chopped)
  • 6 sun-dried tomatoes (chopped)
  • 1 tablespoon chopped fresh thyme
  • 1 cup grated Fontina cheese
  • 13 cup breadcrumbs
  • 2 lbs flank steaks

Instructions

  1. Saute the onion in olive oil until translucent.
  2. Add the tomato, chiles, and thyme and saute a couple minutes more.
  3. Mix the cheese and bread crumbs with the sauted mixture.
  4. Lay the steak flat and place the stuffing in a line down the long axis of the steak.
  5. Roll the steak around the stuffing (it should look like a large sausage), and tie every two inches with butchers twine.
  6. Brown the rolled steak in a frying pan with olive oil for just a few minutes, then bake at 450 for 25 minutes.
  7. Scrape any residue from the baking dish into the frying pan and deglaze with white wine.
  8. (Add 1/2 C or so of white wine, scrape the pan, and boil down until slightly thick.
  9. ).
  10. Slice the roll into two inch medallions and top with the strained wine sauce.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 5.5g 7% DV
Carbs 34.8g 13% DV
Fiber 5.2g 19% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 667.8mg 29% DV
Potassium 360mg 8% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 108.8mcg 12% DV
Vitamin C 48.5mg 54% DV
Calcium 296mg 23% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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