Chipotle Taco Burger

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Ingredients

  • 1 pound ground beef
  • 1/4 cup diced onion
  • 3 chipotle peppers in adobo sauce, seeded and diced
  • 1 teaspoon taco seasoning

Instructions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Use your hands to thoroughly mix ground beef, onion, chipotle peppers, and taco seasoning together in a bowl; shape into 4 patties.
  3. Cook burgers on preheated grill until firm, hot, and grey in the center, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 10.2g 13% DV
Carbs 17.6g 6% DV
Fiber 2.5g 9% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 253mg 11% DV
Potassium 227.5mg 5% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0mcg
Calcium 46.8mg 4% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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