Chocanna

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Ingredients

  • chocolate ice cream
  • banana
  • milk

Instructions

  1. Put chocolate ice cream, the banana and milk in the blender and you can add more milk to make the shake thick or you don't have to add more milk.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 5.2g 7% DV
Carbs 33.7g 12% DV
Fiber 3.1g 11% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 108.3mg 5% DV
Potassium 206.3mg 4% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 54.3mcg 6% DV
Vitamin C 6mg 7% DV
Vitamin D 0.5mcg 2% DV
Calcium 137mg 11% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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