Chocolate Fix Muffins

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Ingredients

  • 3 cups wheat bran
  • 2 34 cups water
  • 1 (16 ounce) package Betty Crocker fudge brownie mix (low-fat)
  • 1 12 teaspoons baking powder

Instructions

  1. Preheat oven to 350F.
  2. Mix bran with water let sit for 20 minute.
  3. Add brownie mix and baking powder combine.
  4. Put in muffin tin lined with paper muffin cups.
  5. Bake for 17 min or until there done.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 2.6g 3% DV
Carbs 48.7g 18% DV
Fiber 4.6g 16% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 2954.5mg 100% DV
Potassium 77.5mg 2% DV

Vitamins & Minerals

Vitamin A 2mcg
Calcium 1493.5mg 100% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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