Beef with Orange Peel

Be the first to rate this recipe

Ingredients

  • 1 lb. (450 g) beef flank steak, thinly sliced Safeway 1 lb For $5.99 thru 02/09
  • 1 Tbsp. corn starch
  • 2 Tbsp. reduced-sodium soy sauce
  • 2 Tbsp. Chinese Shao Hsing rice cooking wine
  • 1 Tbsp. cold water
  • 1 tsp. sugar
  • 1 tsp. baking soda
  • 1 orange
  • 1 Tbsp. oil

Instructions

  1. Place meat in large bowl.
  2. Add next 6 ingredients; stir to evenly coat meat.
  3. Refrigerate 20 min.
  4. Meanwhile, peel orange with vegetable peeler, taking care to remove as little of the white pith as possible.
  5. Cut peel into thin strips.
  6. Add to small saucepan of boiling water; cook 5 min.
  7. Drain.
  8. Immediately rinse with cold water; drain again.
  9. Refrigerate peeled orange to use for snacking or another use.
  10. Heat oil in wok on high heat.
  11. Add meat mixture; stir-fry 3 to 4 min.
  12. or until meat is done.
  13. Add orange peel and white parts of onions; stir-fry 30 sec.
  14. Remove from heat
  15. Add dressing and green parts of onions; toss to coat.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 29.3g 38% DV
Carbs 34.5g 13% DV
Fiber 3.3g 12% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 8775mg 100% DV
Potassium 322.8mg 7% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 21.1mg 23% DV
Calcium 57.3mg 4% DV
Iron 1mg 6% DV
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →